Yoga has become a more favored activity in the Western world today. The amount of places holding Yoga classes of many different types is rising. With a selection of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and a lot more it can be simple to get confused. This text will help you to comprehend the difference between the hottest sorts of Yoga so you can select which type is right for you.
Hatha Yoga ?In Sanskrit (a traditional classical language of India) ?Ha? means ?sun? and ?tha? means ?moon?. This type of Yoga is a relatively slow paced, gentle sort of Yoga and is a good place to start if you're new to Yoga and don't know any of the asanas (poses). Like every type of Yoga, Hatha Yoga wants to combine the mind, body and spirit.
Ashtanga Yoga ?Ashtanga means ?eight limbs? in Sanskrit. It's a fast moving, intense style of Yoga based on a progressive sequence of asanas, synchronized with the breath. Ashtanga Yoga can be quite physically demanding as you are continually move from one asana in the sequence to the next so you will find that it will improve your staying power as well as your adaptability and strength..
Power Yoga ?This is a western interpretation of Yoga and is based upon Ashtanga Yoga. A Power Yoga class may not really stick to the precise sequence of poses like Ashtanga Yoga does, but it always involves practicing a collection of poses without stopping and starting.
Iyengar Yoga ?This type of Yoga is founded upon teachings by B.K.S Igengar and concentrates hard on the proper alignment and kind of the body. Unlike Ashtanga Yoga, there is an emphasis on holding each pose for a significant period of time instead of moving consistently from one pose to the next. Iyengar Yoga uses props such as blocks and straps to help align the body into the numerous poses.
Vinyasa Yoga ?Vinyasa means breath-synchronized movement and is another fast moving sort of Yoga, with stress on breathing. A practice usually starts with sun salutations and moves on to more forceful stretching. Throughout the practice each pose is balanced with a counter pose.
Bikram Yoga ?Aka ?Hot Yoga?, Bikram Yoga is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to loosen muscles. Thanks to the high temperature the majority sweat a lot during the class and this helps to cleanse the body of poisons.
If you're just starting out or have never done any Yoga before, you may want to try a few differing kinds of yoga to find out what you like best. Remember, there isn't any rule that announces you've got to stick to one type of Yoga.
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Source: http://healthandfitnesstips.biz/which-kind-of-yoga-is-right-for-you
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