Sunday, February 5, 2012

Which Kind of Yoga Is Right For You? - Health And Fitness Tips

Yoga has become a more favored activity in the Western world today. The amount of places holding Yoga classes of many different types is rising. With a selection of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and a lot more it can be simple to get confused. This text will help you to comprehend the difference between the hottest sorts of Yoga so you can select which type is right for you.

Hatha Yoga ?In Sanskrit (a traditional classical language of India) ?Ha? means ?sun? and ?tha? means ?moon?. This type of Yoga is a relatively slow paced, gentle sort of Yoga and is a good place to start if you're new to Yoga and don't know any of the asanas (poses). Like every type of Yoga, Hatha Yoga wants to combine the mind, body and spirit.

Ashtanga Yoga ?Ashtanga means ?eight limbs? in Sanskrit. It's a fast moving, intense style of Yoga based on a progressive sequence of asanas, synchronized with the breath. Ashtanga Yoga can be quite physically demanding as you are continually move from one asana in the sequence to the next so you will find that it will improve your staying power as well as your adaptability and strength..

Power Yoga ?This is a western interpretation of Yoga and is based upon Ashtanga Yoga. A Power Yoga class may not really stick to the precise sequence of poses like Ashtanga Yoga does, but it always involves practicing a collection of poses without stopping and starting.

Iyengar Yoga ?This type of Yoga is founded upon teachings by B.K.S Igengar and concentrates hard on the proper alignment and kind of the body. Unlike Ashtanga Yoga, there is an emphasis on holding each pose for a significant period of time instead of moving consistently from one pose to the next. Iyengar Yoga uses props such as blocks and straps to help align the body into the numerous poses.

Vinyasa Yoga ?Vinyasa means breath-synchronized movement and is another fast moving sort of Yoga, with stress on breathing. A practice usually starts with sun salutations and moves on to more forceful stretching. Throughout the practice each pose is balanced with a counter pose.

Bikram Yoga ?Aka ?Hot Yoga?, Bikram Yoga is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga class and the hot temperature helps to loosen muscles. Thanks to the high temperature the majority sweat a lot during the class and this helps to cleanse the body of poisons.

If you're just starting out or have never done any Yoga before, you may want to try a few differing kinds of yoga to find out what you like best. Remember, there isn't any rule that announces you've got to stick to one type of Yoga.

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Source: http://healthandfitnesstips.biz/which-kind-of-yoga-is-right-for-you

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Friday, February 3, 2012

Free Technology for Teachers: The Psychology of Color

The Psychology of Color is an infographic from Painters of Louisville. This simple infographic explain the feelings that people have in response to certain colors. The infographic also gives some examples of colors used in the marketing efforts of well-known brands and why those colors are used. I dropped the infographic into Zoom.it to make it fit in the space below.
Applications for Education
If you have students developing their own blogs, The Psychology of Color could be a good reference for them to use when they choose the color schemes for their blogs.

H/T to Cool Infographics.?

Source: http://www.freetech4teachers.com/2012/02/psychology-of-color.html

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Thursday, February 2, 2012

The Search for Betterment | Articles Tunnel

There are probably a million references on the internet that tell people how to direct themselves towards self improvement and motivation. There are hundreds of books on the same topic as well. Well, this article might not be too different from any of those references, but it might give a slightly different perception on the subject matter.

Though many popular techniques and advices may prove to be useful for many people, they are not satisfying to the heart and after the person has achieved everything there is emptiness inside that person. Still we are all looking for ways to improve ourselves and through that we hope to improve our lives and the things we do. Well self improvement is basically the improvement of three things; physical wellness, mental efficiency and improved behavior with others.

When a person behaves good with his/her peers he/she starts feeling good because of an unconditional ?giving? feeling that is born inside. This feeling results in the person giving more effort to work as well as play and thus overall the mental and physical health of that person improves. Also, because of good communication with peers, the person starts getting encouragement and support from everyone around him/her and that gives the person even more motivation to work harder and be an even better person.

On the contrary, if that person is concentrating on achieving his/her goals by being selfish and mean to everyone around, he/she will not have any social circle and a sense of guilt and loneliness will prevent that person from actually making any positive progress.

Positive motivation can come from revealing envious feelings to a person performing better. This makes the superior performer feel good and lets the revealer feel highly relieved about the guilty feeling. This also makes the superior performer lend a guiding hand to the admitter. In this way a negative emotion can be converted into a productive utility because this way the superior performer will start to like the admitter and the admitter will turn from an envy-driven person to a motivated admirer.

Want to find out more about Self Improvement, then visit Jamu Martin?s site on how to choose the best Improve Yourself for your needs.

Source: http://articlestunnel.com/self-improvement/motivation/the-search-for-betterment

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LeVar Burton now tweets for Reading Rainbow

Frazer Harrison/Getty Images for the UK Film Council

By Athima Chansanchai

Before he donned those funky futuristic shades as Starfleet engineer Geordi LaForge, LeVar Burton was synonymous with "Reading Rainbow," and now he's taking charge in its latest iteration: He's started a multimedia company and wrested control of the dormant @ReadingRainbow Twitter account.

After repeatedly tweeting directly to @ReadingRainbow and receiving no response, Burton on Tuesday night decided to tweet this to Twitter itself instead:

Twitter

Like a photon torpedo, that message hit its intended target and by Wednesday morning, Burton was captain of the @ReadingRainbow Twitter account:

Twitter

Maybe Burton can port some of his 1.7 million followers over to @ReadingRainbow, which was still under 1,000 last we checked.

"Reading Rainbow" ran on PBS with Burton introducing generations of children to the joy of books as the show's host for 26 years, ending in August 2009. Many of my friends can still summon the theme song instantly. As NPR pointed out, its run on PBS was third only to "Sesame Street" and "Mister Rogers."

It's not the first time Burton has shown his tech savvy. In 2005, he established the?Levar Burton Vision Enhancement Technology Center, which developed technology for the blind.?

More stories:

On Twitter, follow?Athima Chansanchai, who is also trying to keep her head above water in the?Google+?stream.

Source: http://digitallife.today.msnbc.msn.com/_news/2012/02/01/10290596-levar-burton-resurrects-reading-rainbows-twitter-account

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Wednesday, February 1, 2012

Barnes & Noble to pull Amazon Publishing titles from shelves over exclusivity concerns

Barnes & Noble bans aren't just for superheroes anymore. The bookseller let it be known this week that it will be pulling Amazon Publishing titles from the shelves of its 700-odd retail locations, in protest of exclusivity deals struck by the mega-online retailer. As one B&N exec told The New York Times, "Our decision is based on Amazon's continued push for exclusivity with publishers, agents and the authors they represent," adding, "Their actions have undermined the industry as a whole and have prevented millions of customers from having access to content." Barnes & Noble will apparently continue to sell some Amazon titles through its own site, but good luck using its WiFi.

Barnes & Noble to pull Amazon Publishing titles from shelves over exclusivity concerns originally appeared on Engadget on Wed, 01 Feb 2012 08:39:00 EDT. Please see our terms for use of feeds.

Permalink   |  sourceThe New York Times  | Email this | Comments


Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/WCapkUQQ4ig/

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Reforms in Myanmar may spark refugee return

(AP) ? The pastor stood before more than 300 young Burmese refugees gathered for morning prayers in a weathered, jungle church.

"There's a time for war, and a time for peace. Sixty-three years is long enough for killing," he told them. "Hope to see you all soon in our beautiful land."

Simon Htoo's buoyant words would have been unlikely just a few months ago, but surprisingly rapid reforms and cease-fires under way in Myanmar are opening the prospects for the return of one of the world's largest refugee populations ? some 1 million Burmese huddled in frontier camps and hide-outs across five countries.

The looming task for the international community will be massive. One of the least known Diaspora of recent times includes an array of ethnic groups and religions ? Buddhist, Christian and Muslim ? driven from their homeland by oppression of political dissidents and brutal military campaigns against Myanmar's minorities.

The fighting and human rights abuses still persist in some areas, and even if stopped, many refugees say the hatreds, suspicions and double-crosses of decades passed must be overcome before they feel safe enough to return.

One of the ethnic groups, the Karen, has been waging a guerrilla war for greater autonomy for 63 years from iron-fisted military regimes. The Kachin took up arms again last year.

"Signing a cease-fire is very easy ? you can do it in a few minutes ? but implementation is a different matter. That depends not on the smiles on their faces, but their sincerity, what is really in their hearts. Maybe it's another trick," said Htoo, a Karen Baptist pastor, after his sermon in this camp sheltering more than 50,000 refugees.

When they do return, the refugees will emerge from Bangladesh, India, Thailand, Malaysia and China, a refugee mass that with the Iraqis and Afghans ranks among the largest in the world.

Their living conditions vary vastly. In the fetid settlements of Bangladesh, as many as 400,000 illegal Rohingya, a Muslim ethnic minority, hover on the edge of existence. Others live in a well-established string of U.N.-recognized camps along the Thai border, home to three generations who have known no other life.

Most would be returning to border regions of razed villages, minefields, traumatized people and almost nonexistent support systems in a country that is already among the world's poorest. Many fear that with the world quick to applaud Myanmar's reforms, pressure will mount to force them back before conditions are right.

"People in the refugees camps must be given a choice: to go home, stay in Thailand or be resettled abroad. We don't trust Burmese politics because things are still very unclear," says Dr. Cynthia Maung, a refugee doctor they call "Mother Theresa of Burma" whose Thai border clinic has treated thousands. "Nobody is going back now."

Although preliminary plans for repatriation are being discussed among aid organizations and refugee leaders, roughly 1,000 are still fleeing into Thailand every month, says Jack Dunford, veteran head of the Thai Burma Border Consortium, which provides basic food and supplies to the Thai camps.

Thailand insists that there will be no forceful repatriation "until the situation is safe," Thai Foreign Ministry spokesman Thani Thongphakdi told The Associated Press. "No timeframe has been set for their return."

But in Bangladesh, more than 10,000 are set for repatriation and negotiations are under way with Myanmar for the rest to follow.

"Right now we are motivating the refugees to return home since we believe the human rights situation has improved," said Firoz Salahuddin, the Bangladesh government official in charge of the repatriation. "But it's a difficult task. Refugees are still fearful and need a lot of persuasion."

Those who qualify can seek resettlement in third countries, which have taken 114,000 from the Asian region since 2005, according to the International Organization for Migration. Of these, 90,000 have gone to the United States, with the others spread among 12 other nations including Australia, Canada, Sweden and Japan. Up to 18,000 will be resettled this year.

The U.S. government intends to continue supporting both the refugees and increasing aid to Myanmar if reforms continue. U.S. Secretary of State Hillary Clinton, who visited the country in December, said Washington was committed to "helping the refugees for the future in their homeland, so they can become self-reliant after two decades of just being dependent on aid in the camps."

But other donors enthusiastic about the recent changes, notably the European Union, are shifting their focus and funds to the Myanmar heartland, dominated by the Burman majority, and the refugees are feeling the crunch.

Dunford says food distributions will have to be slashed further this year to a "breakpoint" 1,650 calories ? well below the World Health Organization minimum daily adult requirement of 2,100 ? along with items for shelter like bamboo and salaries of camp teachers.

In camps like Mae La, a warren of thatch and bamboo huts sprawled below limestone cliffs, everyone closely follows developments in Myanmar with a mix of hope, anxiety, suspicion and indecision.

"I want to go back to my country, but not now. There may be changes in the big cities but not in the countryside," said May Soe, who fled to Thailand after Burmese soldiers killed her father and raped women in her village.

Torn between following her brother to the United States or staying, the 41-year-old medic remained behind to serve in the children's ward of Dr. Cynthia's Mae Tao clinic.

Others, like 36-year-old teacher Saw Wado, are ready to return and help rebuild the country. "We have lived at such a low level for so long that we are not afraid to go home," he said.

The Karen and other ethnic minority Christians have also retained an unwavering faith, more akin to that of the 19th century when they were converted by American missionaries.

At the camp's Care Villa, a shelter for the most severely handicapped, a group of young men ? all blinded by land mines, missing arms and legs ? joyously belted out a hymn.

"We don't know what the next day will bring, what the future holds for us, but God will lead the way," they sang in flawless part-harmony.

___

Associated Press writers Farid Hossain in Dhaka, Bangladesh, Thanyarat Doksone in Bangkok and Muneeza Naqvi in New Delhi contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-02-01-AS-Myanmar-Going-Home?/id-b15fb8a0eb0b4eadb57e18e151847008

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'X Factor' shakeup: Paula, Steve, Nicole all out

"X Factor" host Steve Jones, second from left, and judge Nicole Scherzinger won't be back for season two, but word is Simon Cowell's pal Paula Abdul is also out.

By Anna Chan

Updated at 11:48 a.m. PT: Paula Abdul has confirmed her exit from "X Factor." She said in a statement Tuesday:

?Yes, it?s true; I won?t be returning to 'The X Factor' next season.? I?ve learned through my longevity in this industry that business decisions often times override personal considerations.? Simon and I, along with Fox and Fremantle, have been communicating about this for a while now, and I have absolute understanding of the situation.? Simon is, and will remain a dear friend of mine and I?ve treasured my experience working this past season with my extended family at Fox and Fremantle. I want nothing more than for 'The X Factor' to exceed ALL of their wildest dreams.? This truly has been a blessing and I am most grateful.?

And it seems executive producer Simon Cowell feels the same about his relationship with the now ex-judge. "You do develop friendships with the people you work with and Paula, in particular, is a very close friend and I expect to be working with her on another project in the near future," he said in a statement.

Original story: Talk about after-hours drama!

"X Factor" host Steve Jones announced on Twitter Monday afternoon that he was leaving the singing competition after the show's inaugural season, and shortly after, Fox confirmed that judge Nicole Scherzinger is also gone.

But Jones and Scherzinger reportedly aren't the only two who went to the chopping block. Show insiders told our pals at E! Online that judge Paula Abdul is also not being asked back for season two despite her long history with former "Idol" co-judge and "X Factor" executive producer Simon Cowell.

"She found out today," a show source told E! Online. "At this point, the only ones staying are Simon and (judge)?L.A. Reid."

Fox has not yet confirmed reports of Abdul's rumored departure.

A show insider told TheWrap.com that producers had expected Abdul to be the "goofy" one on the show, but "was so bad that it made none of it work."

According to TheWrap's source, part of the issue stems from where Fox decided to spend money on the show: The majority of it reportedly went to fancy production work and a great set, while Abdul received a $1 million salary. She earned about $3.5 million during her final season as a judge on "Idol," according to reports.

Abdul has not yet released a statement.

On Monday afternoon, Jones tweeted, "I wont be hosting next seasons XFactor which is a shame but I cant [sic] complain as I've had a great time. Good luck to everyone on the show."

That Scherzinger is out is no huge surprise. Shortly after the season ended, she said at an "X Factor" press conference that the job was much tougher than she had anticipated. "The elimination process has been really hard ... it?s something I could have never prepared for," she said at the time. Reports differ on whether she quit or was let go. A source told E! Online that the former Pussycat Doll wants to focus on her music career, while show insiders told TheWrap that she was fired. Regardless, a Fox spokesperson has confirmed her exit.

Another "X Factor" insider also told E! online that "Simon wants to take the show in a different direction."

With at least two, possibly three, of the show's original cast gone, now he has his chance to right his ship. Prior to the launch of the U.S. version of "X Factor," Cowell said that if the show didn't debut with 20 million viewers, it would be a "disappointment." The show drew about 12.5 million viewers on premiere night.

According to TheWrap, the folks behind "X Factor" are already looking for replacements for the judges and host.

Who would be your picks to replace the three? Tell us on our Facebook page!

Are you surprised by the exits?

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Related content:

Source: http://theclicker.today.msnbc.msn.com/_news/2012/01/31/10275867-nicole-scherzinger-out-as-x-factor-judge-paula-abdul-may-be-gone-too

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